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Bump to Bond
Welcome and Course Introduction
Meet Kathryn and Course Overview (1:59)
Transition to New Parenthood
Welcoming Your Baby (16:59)
Stimulating Baby's Growth and Development
Recognizing Postpartum Challenges (11:32)
Coping Strategies for Emotional Wellbeing
Creating Attachment with Your Baby (9:04)
Building Bonds Through Responsive Parenting
Managing Stress and Anxiety (4:37)
Mindful Parenting and Emotional Regulation
Emotional Regulation Tools using 4Rs (4:42)
Putting It All Together
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Managing Stress and Anxiety
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